It is true that a calmer night, without interruptions, can certainly change all your days, and, with relaxing sounds, background music, among other alternatives, some apps can help you with this.
And, with that in mind, we have prepared the following for you: best apps for insomnia: see which ones they are:
1: Twilight
THE Twilight It's an excellent app. This app is free and is available in Android versions, imitating the night function of the iOS versions.
The application changes the hue of the screen, reducing the light power, reducing the harmful effects of intense use of these programs, which can prevent the production of hormones related to sleep.
2: Sleep Genius
The application Sleep Genius It is available in versions for Android and iOS. It allows you to program quick naps, gentle alarms and also contains a relaxation option to reduce stress, playing mental relaxation sounds that cause the heart rate to decrease, allowing mental rest.
3: Relax Melodies
THE Relax Melodies It is a free application, and can be found in versions for Android and iOS. With it, you can program the execution for naps or full nights of sleep, mixing music with sounds of nature and the environment in more than a hundred sound options, allowing you to choose according to your needs.
And, to make your experience even better, the app also has stories for children to listen to before going to sleep, allowing them to create great experiences.
4: Rain Sounds
This application is one of the best-known services when it comes to sleep aid apps.
It comes in a free and paid version, and in the free version, it offers numerous types of sounds related to water, such as rain on the window, rain on the leaves, or storms.
In the paid version of the application, it offers even more features, such as calm waters, rain on the tent, rain in the ocean, among others, in addition to the possibility of combining more than one type of noise and environments.
5: Sleep Time
THE Sleep Time It is a program available for iOS, in which you can learn what your sleep cycle is, and thus be able to program the alarm clock to ring only when this cycle has been reached, ensuring that you wake up with a more relaxed mind.
Another point is that Sleep Time takes into account your body's movements to identify when your sleep is less intense, so it may present errors, as your body's movements will not always be able to identify the stage of your sleep.
6: Sleep Bether
THE Sleep Better, like Sleep Time, is a system developed to monitor your sleep cycle. In this one, you must register in the system whether you practice physical exercises, whether you have experienced moments of stress, and even whether you are sleeping away from home, and then the application will make a calculation to understand the cycle.
This app also displays graphical data and performance reports for all your cycles, providing solutions for possible improvements. It is available in both Android and iOS versions.
7: White Noise
THE White Noise It's a system that also looks a lot like Rain Sounds, but in White Noise, the ambient sounds are what appear, and you can combine and create sleep soundtracks or even record familiar sounds and create your own tracks.
8: Long Deep Breathing
The application Long Deep It is only available in the iOS version, and there are also similar versions for Android.
This app features relaxing breathing exercises to relieve the tension accumulated from your daily activities, thus providing better nights.
9: Deep Relax
The application Deep Relax features 13 free options of relaxing sounds, adjusting the beats of the sounds according to your needs, for example, meditation and deep relaxation. Available for iPhone and iPad.
10: Sleep Pillow
THE Sleep Pillow It is a completely free application for iOS, where the options focus on rain noises and more relaxing sounds like massage rooms.
In addition, the Sleep program also has a timer so that the person does not have to touch the device while relaxing, simply select the time for which the rest will last and press play to enjoy a calmer night.
11: Calm – Meditate, Sleep, Relax
THE Calm app It seeks to calm people who install it, either before going to sleep or at specific times just to alleviate the effects of an extremely tiring day.
It is available in Android and iOS versions, offering several features, such as a 1-week meditation plan and 16 types of relaxing music.
12: Sleepy Sounds Pack
This application It is available in Windows Phone versions and is completely free, allowing you to monitor your cycles during the night.
To use it, simply place it close to you so that it can identify the sounds and movements made while you sleep, and it will then classify your sleep, produce reports and show you whether you are having a good night's sleep or not.
Unfortunately, the app is only in English, but it is still quite simple to understand.
It is important to say that the app alone is not enough to help you sleep. You need a more relaxed routine, physical exercise, among other factors, which can help you have a great night!
Learn more about Insomnia Apps by watching the video below:
