Smartphone addicts can follow these steps to minimize the problem. Learn here!
If you can't stand to be without looking at your phone for long periods of time, or you spend most of your day trying to minimize your smartphone time, you may be addicted.
A digital marketing content creator named George Mack has claimed on his social media that owning two devices has helped him overcome his smartphone addiction. He now has two phones, a “Cocaine phone” and a “Kale phone.” As reported by Business Insider, Mack described the “Kale phone” as a smartphone for serotonin, a substance associated with happiness, focus, and calm. The only apps on this device are Notes, Kindle, Uber, and Maps. It also has an emergency number.
The executive said that the “Cocaine Phone” is linked to dopamine, a brain chemical associated with motivation and reward, and that’s why it’s used for networking. If you want to understand more about how this works, keep reading.
Rewards for the brain
Social media is known to trigger the brain’s reward system by releasing dopamine every time, making users want more all the time. The “Cocaine” phone option has social networks like Twitter, Instagram, TikTok and WhatsApp and you can call anyone. In a post on Twitter, the CEO shared details on how to use each smartphone. He added that after his tips he received countless DMs (messages) from addicts saying that his directions helped them overcome their addiction. smartphone addiction.
How it works
First, you must remember that your cell phone is like a gateway to a world of knowledge and entertainment. It's like having teachers, strip clubs, and parties with friends in your pocket 24 hours a day, every day of the week.
In this sense, it seems that there are only two paths. Either cell phone addiction or total disconnection from technology. But there is also this third way, proposed by Mack: the Cocaine-Kale Telephone Protocol.
The Cocaine-Kale Protocol
With two cell phones, one for Serotonin, with notes, maps, calls and basic everyday applications (Kale) and another for Dopamine, with the main social networks (Cocaine), this can change.
Kale can be used 24/7, but because of its basic applications you will rarely feel like it. If you want to procrastinate, you will have to read a book or write, which will earn you advantages of using the phone, without vice.
Cocaine, on the other hand, can only be used during the week and not before noon. On the weekends, it can be used, but not before two in the afternoon. The idea is not to deprive yourself of social media, but to reduce it.
In doing so, people reported having the Kale as their base phone, and when they used the Cocaine too much, they felt like it was too heavy, wanting to switch back to the lighter one. Users say they could only get 60 minutes on the Dopamine phone.
Having two devices can also help you set limits on how much you're using your phone as a tool, and how much it's making you sick.
