See your DAILY Instagram USAGE TIME on your phone

Learn how to see your daily Instagram usage time and how to limit your usage. It's very simple!

You may not even notice, but when you use social media on your phone, you can waste a lot of time there, which you could be using to do other interesting tasks. If you've been worried about the time you spend scrolling through your Instagram feed, you can take a look at this and even control the time you spend on the network.

Nowadays, we are spending more and more time online, and this excessive use of cell phones can lead to anxiety and even addiction, causing several problems for our health and personal relationships. Among the main symptoms of anxiety caused by cell phone use are irritability, agitation, lack of interaction and insomnia. These factors can even disrupt the user's daily activities.

Learn now how to check your daily usage time on Instagram and learn how to control the time you spend on the social network.

How to check Instagram usage time

Checking how much time you spend on social media each day is quick and easy. To do this:

1. Open the application on your cell phone;
2. Click on the three-line menu at the top of the screen;
3. Go to “Settings and privacy”;
4. Click on “Time spent”;
5. When opened, the option will show how much time was spent on the app in the last seven days.

If you see that the time spent is too high and you are wasting too much time scrolling through the feed and seeing other users' posts, you can count on the tool that controls the time you spend on the network.

How to control network usage time

Within the app there is the option for the user to set a reminder to be notified when they spend too much time using it. Instagram. This way, you can have greater control over the time spent on the platform.

By setting a reminder, you can limit frequent access to the app and enjoy the benefit of dedicating yourself to other activities, such as walking, interacting, and more. The feature can be used in Android cell phones and iOS.

Android

1. Open the app;
2. Access your profile;
3. Click on the three dashes at the top;
4. Select the “Your activity” option;
5. Enter “Time spent”;
6. Click on “Set daily time limit”;
7. Adjust the time;
8. Click “Finish”.

iOS

1. Open the app;
2. Access your profile;
3. Tap the three dashes;
4. Select the “Your activity” option;
5. Click on “Set daily time limit”;
6. Adjust the time;
7. Click “Finish”.

How to limit other apps

It is also possible to limit other applications on your phone, through a tool called “Digital Wellbeing”, available for Android phones. To do this:

1. Go to “Settings”;
2. Enter the “Digital Wellbeing” area;
3. Click on “Set Goal”;
4. Select the time you want to use your cell phone each day and that's it.

You can also click on an application and set the time you want to set specifically for that application, limiting only its use. If your phone does not have the tool natively, you can also download apps third parties, which will have the same function of limiting the time spent on the smartphone.