These tricks can ensure a healthier relationship with your cell phone and prevent addiction to the device. Check it out!
Cell phones have become an extension of our daily lives. They store personal information, conversations, photos, videos, documents, and can be a great ally in resolving professional and personal issues, as well as being a great way to pass the time using their apps.
Despite its functionality and practicality, being ideal to help us in our busy routine, the cell phone can become a big problem when we realize that we cannot stay away from it for long periods, and that we become dependent on its use, causing an addiction.
This addiction to cell phones is called Nomophobia and can cause problems for the user, as it can be compared to any other addiction, where the person stops doing other activities, such as socializing, to dedicate themselves only to that.
If you have already identified that you have an addictive relationship with your cell phone, but want to change this situation, check out some tips that can help you reduce this dependence and ensure more balance when using the device!
Cell phone addiction
Some of these practices below may seem common and harmless in our routine, but they may be signs of a device addiction cell phone and can be harmful. Therefore, try to avoid them and ensure a healthier relationship with your smartphone.
1. Don't sleep with your cell phone
Most people use their cell phones at bedtime and keep them by their side. However, leaving the device outside the bedroom is ideal for ensuring better quality sleep. Cell phones emit blue light, which interferes with the hormone responsible for sleep, melatonin. They can also disrupt sleep due to calls and notifications, which can interfere with rest.
2. Don't use your cell phone in the bathroom
In addition to increasing the time of use of the device, take him to the bathroom can cause several problems. The bathroom is considered a dirty environment and contains germs and bacteria, which can remain on the device and cause health problems, especially when we put it on the bed or touch it and put our hands in our mouths. In other words, cell phone addiction can also cause health problems, in addition to being “just” an addiction.
3. Disconnect
Set aside certain times during your day to not use your cell phone, and set specific times to check social media and respond to messages. This will help you reduce your dependence and better control the time you spend on your phone. To do this, you can use the device’s own functions, such as “Airplane mode” and “Do Not Disturb”, which will prevent notifications and calls from arriving on the device.
4. Set your phone to black and white mode
Using your phone's black and white mode can be an interesting strategy to avoid your interest in the device, since the vibrant colors on the screen can draw our attention to use it and make us spend more time on the phone. By activating the black and white mode, visual stimulation is reduced and the device will seem less attractive.
5. Do things offline
Finding activities outside of your phone can be enjoyable and help you forget about your device for a while. Read a book, meet friends, go for a walk, go to the gym, go for a walk, discover a new hobby, or do any activity that can give you moments of satisfaction. By using your time on other activities, you will be able to reduce the urge to be on your phone and will be able to live new adventures in real life.
