This practice is quite common, but it is dangerous. Find out the reasons and protect yourself!
We usually always have our cell phones by our side, making the device basically an extension of ourselves. We use the device for a variety of tasks, such as: resolving pending issues, paying bills, communicating, getting information and much more, from the time we wake up until the time we go to sleep.
Many people have even adopted the habit of sleeping with their cell phones under their pillow or between the sheets, so that they can have them with them at any time, which is an increasingly common but very dangerous practice that can pose risks to the user's safety and health.
If you do this, you should know three reasons to avoid this practice and protect yourself. Find out more!
1 – Danger of overheating
Placing your cell phone under your pillow and between your sheets can pose several dangers, as it can cause the device to overheat due to lack of ventilation, increasing the risk of device explosion, which could cause fire.
Furthermore, prolonged exposure to radiation emitted by smartphones, when held close to the head during sleep, raises concerns regarding the user's health.
2 – Sleep and battery quality
The blue light emitted by cell phones interferes with the body's circadian rhythm, hindering the production of melatonin, which is the hormone that produces sleep. Overheating caused by this practice of sleeping with the cell phone in bed, causing overheating, can also reduce the lifespan of the cell phone battery, which can cause problems for the device, requiring the battery or cell phone to be replaced sooner.
3 – Risks for children and animals
In addition to sleeping with their cell phones nearby, many people leave their devices charging in bed at night. And although it is rare, there are cases of children and pets getting tangled in charger cables, posing a risk of suffocation and death. electric shocks, which can lead to death.
Sleeping with your phone in bed may be convenient, as it will be close at hand in case of emergencies, but the risks of this practice outweigh the benefits. Therefore, to protect your sleep, your health and your safety, leave your cell phone on a nightstand or other flat surface, away from flammable materials and with air circulation.
Where not to leave your cell phone charging
Leaving your cell phone on your bed can be dangerous, but it's not the only place where it can pose a risk to your health and life.
Water and electricity also don't mix and can cause electric shocks. Therefore, it is important not to leave your device charging in sinks, bathrooms, utility areas, or near swimming pools or showers. Even though your cell phone is water-resistant, charging it in humid places can also cause damage to it, damaging the screen, battery, headphones, and other components.
Poorly ventilated places can also be dangerous to leave your pets in. cell phones charging. The power supply, cable and cell phone need ventilation during use to avoid problems such as fires, short circuits and explosions.
Just like stuffy places, leaving your cell phone charging in flammable places is also a danger to your health and your device. Do not leave your cell phone in closed cars, near fire or in direct sunlight. These places can also cause overheating and explosions.
