We know that exercising is essential to having health and well-being, but would you know how to define your ideal physical activity?
You might be thinking: What do you mean by ideal? Any exercise is worth it!
Not necessarily, as it depends on your objective and your current state of health, as each type of activity has a specific purpose and also generates particular results.
The list of options is huge, including several options ranging from aerobics to strength exercises.
Here are some tips for choosing the ideal physical activity for you.
1 – Define your goal:
This is the first step to take, identifying your purpose will help you along the way, with it you will have your motivation in mind.
Whether it's weight loss, physical recovery or body shaping, the important thing is to know where you want to go with physical exercise.
2 – Get a medical evaluation:
Going to the doctor is essential, as he or she will carry out assessments on you that will tell you how your health is, whether or not you have any injuries and, with this, will be able to indicate the ideal physical activity according to the information gathered.
This way, you will feel more confident, knowing that you are in perfect physical condition to exercise.
3 – Identify your preferences:
Understand which physical activities you enjoy and want to do the most.
Do you feel more comfortable in a gym, where there is a lot of equipment, people with similar goals to yours, and professional support?
Or, do you prefer to practice physical activities outdoors in contact with nature?
The environment you will be in will contribute to the effectiveness of your exercises and influence your motivation, so choose carefully where you will practice your workouts.
4 – Try the modalities:
Only by experimenting will you know which exercises you enjoy doing, which ones you will find easiest to do and which ones you will be able to maintain the ideal frequency.
Take trial classes, watch other people's workouts, in short, test the activity options that best suit your profile.
5 – Be patient with your process:
Don't try to speed things up by overdoing your training. The most important thing and what will make all the difference is not the speed of the results but rather the consistency of the exercises.
Regardless of whether you are just starting to exercise now or are already an athlete, when you start a new variation you are a beginner in it, so you need to be patient and start slowly.
6 – Accept your limitations:
This is the most important piece of advice we can give you, as you will only be able to overcome yourself when you accept your restrictions.
With this awareness, you can gradually overcome them with caution.
These were the basic tips for choosing your ideal physical activity, but we will also mention some types of exercises to inspire you.
Cycling, walking, swimming and running:
- Low impact
- They work on different areas of the body
- Muscle strengthening and toning
- They are aerobic activities
- They allow good levels of caloric expenditure
- Helps with weight loss
Yoga and pilates:
- Improve posture and breathing
- Increase flexibility
- Low impact exercises
- Allows connection between body and mind
- They contribute to greater body awareness
Dance:
- Expand your circle of friends
- Promotes healthy weight loss
- Increases energy expenditure
- Contributes to good body posture
- Stimulates the brain
- Tones the muscles
Bodybuilding:
- Generates muscle strength gains
- Improves posture
- Promotes the replacement of fat with lean mass
- Helps with weight loss
- Generates greater body definition
- Improves muscle tone
Of course, in addition to these suggested options, there are a myriad of other options that you can discover that may make sense for your new lifestyle.
Once you have defined your goal and the right physical activity for you, you now need to define how often you will perform this exercise routine.
The recommended amount is at least 30 minutes 5 times a week, totaling 150 minutes per week, if you are going to exercise moderately.
However, if you are already a practitioner and have a certain level of physical fitness and will be performing exercises with greater intensity, 20 minutes 3 times a week is recommended.
In addition to these tips, we have another very important one:
Balance aerobic and strength exercises, as one modality complements the other.
This way, you will have a more intense caloric expenditure and, consequently, greater calorie burning, you will also have the benefit of lean mass growth combined with fat loss.
This mix of variations increases your metabolic rate, meaning that even after you finish your physical activity, you will continue to burn calories, even when you are standing still.
The ideal physical activity is one that you can practice regularly, respecting your body's limits and that brings you great results.
Now that you know the step-by-step process for choosing the ideal physical activity, put laziness aside and take action to improve your health.
