It is possible to use your cell phone without overdoing it, while staying focused on your daily tasks and taking care of your mental health. Find out how!
Cell phones have become very important in our daily lives, as they can help us with many daily tasks, both at work and at leisure. They are ideal for sending messages, interacting with other people, paying bills and making bank transactions, and shopping online, as well as being able to make calls, take photos, record videos, and much more.
However, the problem is when we are unable to manage the time we spend using the device and it becomes a major villain, potentially having negative impacts on our physical and mental health.
If this is your case, and you've noticed that you can't spend a long period of time away from your smartphone, find out now what you can do to use it in a healthier way, without overdoing it.
Manage usage time
The time we spend in front of cell phone screens can directly impact our health, including causing addiction. Therefore, setting a limit is ideal. To do this, you can use native features on your device or download screen time management apps to monitor and control the time spent on apps.
Spending some time without using your cell phone before bed can also improve the quality of your sleep, as the blue light emitted by smartphones blocks the release of melatonin, the sleep hormone.
Excessive cell phone use can also cause problems with posture and vision, as well as interfering with the quality of the user's diet.
Manage notifications
With the constant number of messages and posts on social media, cell phones are constantly sending out notifications, which can impair concentration and increase stress. Therefore, a solution may be disable notifications that are not so essential, leaving only those for work or study applications and messages.
It may also be ideal to set times to look at and respond to messages, giving you more time to focus on the most important tasks throughout the day, reducing the time spent using the device.
Uninstall unnecessary apps
In addition to consuming storage space, having too many apps on your phone can lead to distractions and a large amount of information at once. Therefore, before downloading an app, consider whether it will actually be useful and whether it adds value to your daily activities. If the answer is no, avoid installing it.
It's also important to review the apps already installed and see if they're being used. If not, clean up and get rid of them.
Have offline moments
It is important to establish moments without your cell phone, doing offline activities. To do this, you can do physical exercise, go for a walk, visit a museum, meet friends, read a book, or do any other activity that you enjoy.
By doing this, you will have a mental break and have moments of tranquility, forgetting a little about your addiction to your cell phone, as well as being able to take care of your body.
Be aware
To maintain a healthy relationship with your cell phone, you need to be aware of how you are using it. Reflect on how you are spending time on your device and how this can affect your productivity. your relations and your health.
After that, set goals to balance usage and focus on other activities, maintaining an ideal balance between work time, leisure time, personal relationships and smartphone use.
