First of all, it is important to warn about the common habit of using your cell phone in the bathroom, which can have negative implications for your health. A study conducted by NordVPN in collaboration with renowned gastroenterologist Dr. Roshini Raj highlights this warning.
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Data Reveals Worrying Behavior
A survey of 9,800 adults conducted by NordVPN revealed that a staggering 65% of respondents admit to taking their phones to the bathroom. This practice is most common among individuals aged 26 to 41, as well as among Gen Z. Yet in Spain, around 80% of respondents admitted to using their devices during bathroom breaks, raising serious health concerns.
Cell Phones in the Bathroom: Health Impacts and Associated Risks
Dr. Roshini Raj of NYU Langone points out that staying in the bathroom for more than 10 minutes, especially while using a cell phone, significantly increases the risk of health problems, such as the development of hemorrhoids and swollen veins in the anal region.
The expert points out that the common posture of 'absorbing one's cell phone' while sitting on the toilet contributes to additional pressure on the anorectal veins due to the lower position. In addition, the design of the toilet can also influence these complications.
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Hygiene Risks and Health Impacts
Dr. Raj warns of the correlation between using a cell phone in the bathroom and the risk of food contamination and other diseases. Using a cell phone while having a bowel movement significantly increases the spread of germs and bacteria, resulting in potential health complications.
The medical advice is clear: limiting time spent in the bathroom, especially to avoid prolonged cell phone use, is essential to maintaining intestinal health and avoiding potential complications. Certainly, proper hygiene practices are crucial to preventing the spread of germs and, as a result, protecting overall health.
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