You can use your cell phone for different tasks, including some that help maintain your health and well-being. Find out more!
Nowadays, cell phones are one of the most widely adopted technologies, due to their various tools and applications, which are capable of benefiting users' lives and making their routines easier, thanks to their ease of use. The number of users who use the device to make calls has decreased, but the number of social media users has been increasing, whether to exchange messages, post photos and videos, as well as apps that can improve quality of life and much more.
With this facility, users can stay connected at all times and keep in touch with people from anywhere in the world, instantly and conveniently. Below are five suggestions on how cell phones can help improve health and well-being, as well as help with social relationships.
Specific apps
Nowadays, there are specific applications for almost all user needs. In the health field, it is very easy to find options that offer access to personalized diets, according to the person's body type, exercise programs and tools that allow you to check the protein and calorie content of foods.
When you browse your phone's app store, you can find a range of options that can help you take care of your body. You can also find some that offer guided meditation, which can help you manage stress and anxiety.
Playlists to help you sleep
Streaming platforms too offer playlists that are created with the aim of promoting sleep and reducing stress. Rain and thunder sounds are very popular to facilitate sleep. Musical instruments such as flutes can be effective in calming users and avoiding stress spikes.
The platforms also provide recommended content for those who want to focus on specific activities such as studying. Music can stimulate student concentration and help in a higher productivity.
Set alarms
Setting alarms is a common practice to remind people to take their medication, but few people adopt this approach when it comes to bedtime. With the advancement of technology, we are constantly connected to our cell phones and have a lot of information at the same time, which can keep our brains alert, making it difficult to sleep. The idea is to set a specific time for bedtime, creating a routine that allows the body to adapt, contributing to an improvement in the quality of sleep, keeping us more rested.
Enable night mode
Using your cell phone, especially at night, exposes your eyes to intense light. Therefore, it is essential to activate the “Night mode” on the device, which will help reduce visual fatigue, which can cause headaches and eye discomfort, which can also disrupt sleep.
Telemedicine
Many people are already working from home, either on their computers or cell phones, but not everyone is aware that it is possible to receive care from healthcare professionals via cell phones. Although not all specialties can be accessed virtually, it is possible to receive remote assistance in several areas, including psychology, psychiatry, nutrition and others, which can facilitate care and treatments, without having to travel and without disrupting the user's routine.
