Reducing cell phone use can bring health benefits. Find out what they are!
The convenience of cell phones has made us increasingly connected, and also more dependent on the device. We are always with the device in our hands, checking social media, exchanging messages, watching the news, working and solving problems. This use of cell phones is natural, since with the advancement of technology, we have everything at just one click and this has made our lives easier.
The problem is that many people are developing an addiction to their cell phones, and they can't live without them. This causes anxiety stemming from the fear of "missing out", since the internet is very fast and many things happen at the same time. This addiction, called nomophobia, in addition to harming health, can also harm users' productivity and social life.
If you've noticed that you can't stay away from your smartphone for a while and are worried about the situation, learn about some ways to try to disconnect a little, protecting your mental and physical health.
Cell phone addiction
Constant use of cell phones can cause anxiety, sleep problems, eating problems, both in children and adults. The cell phone addiction It is compared to addiction to substances such as alcohol and drugs, as it causes pleasure and the need for more. When a person goes without, they may experience irritability, insomnia, agitation and changes in behavior, such as lack of interaction.
Reasons to stay away from your cell phone
You will sleep better
Sleep is as essential to your health as diet and exercise. The blue light emitted by cell phones can disrupt your sleep, interrupting the natural cycle known as the circadian rhythm. The light serves as a signal to your body that it is still daytime and time to stay awake, delaying the production of sleep hormones, such as melatonin. To avoid this, avoid using your cell phone for too many hours, especially at bedtime.
You will become more productive
Checking your phone notifications all the time can get in the way of your productivity at work and in your daily tasks. Therefore, avoid constantly checking notifications and social media. This will help you focus on your activities and manage your time better. To do this, you can turn off notifications on your phone and even limit the amount of time you use less useful apps.
You will take care of your physical health
Putting your phone aside for a while to do physical activities will improve your health, making you feel less tired and unwell. When you exercise, your body releases endorphins and serotonin, which give you a feeling of well-being, vitality and satisfaction, giving you that boost of energy you need in your daily routine. So, choose an activity you enjoy, such as walking, running, weight training, soccer or others, and take care of your physical health, which will also help your mental health.
You will take care of your mental health
Social media currently shows the lives of many people, and sometimes we can end up comparing ourselves to these people and getting frustrated. Furthermore, constant use of cell phones can distance us from some people, since we focus only on using them. Therefore, it is important to put your cell phone aside for a while and focus on your social life. Going out, talking, meeting friends, going to a show, visiting a museum, or any other activity will do us good and will also bring pleasure to our lives.
