Discover ways to overcome smartphone addiction. Check out tips to help you get rid of the problem.
We all have a certain attachment to our smartphones, but for some people, not having a cell phone or access to the internet can cause an above-normal level of anxiety. This feeling is called “Nomophobia”. According to a recent study published in BMC Psychiatry, the term is used to describe the irrational fear that a person feels when they do not have access to their cell phone. The study explains that people who have this condition are dependent on their cell phones, having an addiction similar to that of drugs or alcohol, for example.
According to experts, the symptoms of phobias are similar to those of other anxiety disorders and include trembling, fear, sweating, disorientation and shortness of breath. In addition, the lack of the object to which the individual is addicted can cause Tachycardia (accelerated heartbeat). Studies show that although any age group can develop the disorder, young people are more susceptible to phobias. If you are going through this, or know someone in this situation, continue reading and learn tips on how to mitigate the effects of addiction.
Attachment and phobias
For Michele Leno, clinical psychologist and host of the TV show Mind Matters with Dr. Leno, attachment to devices is a major factor in phobias. She says we are all so attached to our phones these days, for many reasons. They are our little computers. We use them for work and to keep in touch with family and friends, for example. And so if you can’t use it right away, you worry that something is missing, which can be a major cause for anxiety. leads to anxiety.
Blair Steel, a licensed clinical psychologist, also told CNBC in an interview that certain people are prone to phobias. Experts cite several factors that can increase the risk of developing the condition. Some examples are pre-existing anxiety, low self-esteem, and lack of emotional balance. In addition, other reasons such as insecurities and lack of interpersonal relationships can also lead someone more easily to cell phone addiction.
Nomophobia can affect a person’s concentration and attention span when performing tasks, whether at work or school. What’s more, it’s not healthy for real-life relationships to be constantly sidelined by the digital world. According to Dr. Leno, we’re sacrificing our relationship well-being and mental health in favor of our phones.
Ways to combat
Fortunately, it is not impossible to get rid of cell phone addiction. Once diagnosed (remembering that professional evaluation is essential), there are various practices that can help combat this disorder. Here are some suggestions from experts Leno and Steel for effectively turning off the device.
- Relax without your phone during downtime.
- Make a conscious effort to turn off your phone for an hour a day.
- Leave your smartphone at home when attending events and social gatherings.
- Use your watch to check the time instead of your phone clock.
- Use calendars and planners instead of your phone to plan important events.
- Find a new hobby that can help you feel more relaxed in your daily life.
